Vitality in
mind & Body
is our simple
approach to
your wellbeing

Feel good in four

4 moves a day for 28 days

The Yoga Chair has created a “playbook” of over 130 movements and breath work supported by the humble chair to uplift the physical and mental function of participants.

Whether you have 5 minutes to release hip stiffness or 30 minutes to invigorate the entire body, this practice fits around your day.