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Mini Moves & Move More

For starters, our Feel Good in 4 program will guide you through simple movements that release tension in your body, while breathing techniques relax the mind. You can do it all from the comfort of your own chair anywhere, any time!

Ditch the “hustle” and let’s get “R.E.A.L.

You’ll find…

Realistic movement that works around your day

Expert programs to enhance your life

Accessible, fun and challenging exercises without the sweat

Lifelong skills to raise your vitality everyday.

Kim from The Yoga Chair is excited to present a brand new program to bring more movement into every day so you find greater ease in everyday life.

It’s that simple!

Wherever you find yourself seated; at your work desk, in your car, at the kitchen bench, you can do this program.

Kim will deliver four moves a day to make you feel good and the perks you could uncover are improved general wellbeing, mood, flexibility and strength!

What are you waiting for… “Pull Up A Chair & Let’s Get Started!”

Option 1 – Mini Moves

Unlimited access to Feel Good in 4 (28 videos, less than 10 mins each)
+ two new Minis each month – keep it fresh with these additional movement moments added to your collection.
$10 per month

Option 2 – Move More

Unlimited access to Feel Good in 4 (28 videos)
+ two new Minis each month – keep it fresh with these additional movement moments added to your collection.
+ 4 new Move More sessions each month – add a little more movement into each week with these longer movement moments added to your collection.

$15 per month

Meet Kim – Founder of The Yoga Chair

At TYC we want to lighten the load, not add to it. We seek vitality to live, grow and thrive not just for the now but into longevity.

Trust the messages your body is sending you (or maybe screaming) at you.

Pain? Uneasy thoughts? Sleepless nights? Kept you on the bench and out of the game.

Slow it all down.

Pull up a chair. Breathe. Move. Improve. And feel good in the everyday. Whether you’re reaching for something on the top shelf, working all day hunched over at your computer, lifting heavy objects or twisting. We’ve designed a program to support you as active as you are. A program that compliments your current fitness program. And not a sweaty body in sight. Take charge of how you want to move through life.

No change of clothes, no equipment, no huge time commitment (no excuses)