WE FOCUS ON THE SCIENCE BEHIND THE MOVEMENT.

This unique program takes the ancient traditions of yoga with the functionality of Pilates and applies modern research in exercise physiology to deliver over 130 expertly crafted movements synchronised with the breath.

THE MOVEMENTS HAVE BEEN GROUPED INTO THE FOLLOWING SIX KEY AREAS OF THE BODY:
FEET & ANKLES

Put your best foot forward and strengthen your foundations.

LEGS, HIPS & PELVIS

Healthy functioning of the hips and pelvis provides support further up and down the body.

TORSO & SPINE

The torso and spine provide a framework of support and an anchor for our limbs.

SHOULDERS & ARMS

The shoulder has a wide and varied range of motion, allowing us to perform a large scope of everyday activities including reaching, pulling, lifting and carrying.

WRISTS & FINGERS

Strong, pain free wrists and fingers support our ability to perform even the simplest of tasks, such as opening a door.

HEAD & NECK

Raise your gaze, soften the neck and release stiffness in the head and neck with some gentle movement.

The link to creating an overall wellbeing program that merges
the above physical movements with mindfulness is the breath.
BREATH

Connect. Calm. Balance.

Observation of the breath during movement creates a timekeeper for controlled and purposeful use of the physical body.